This booklet was produced to give an overview of the types of intervention available for mental health problems: lifestyle, professional mental health support, and medications. It should help to inform you on your options to allow you to make the best decision for you.
It also highlights a number organisations that provide services for women in Sheffield that may also be helpful to you.
As further restrictions are lifted many of us are experiencing increased anxiety around getting out and about, using public transport, doing shopping other than for essentials and drinking/eating out. All the links and phone numbers below can offer support and advice around this next stage.
Our helpline is available Monday-Friday 10am-4pm 0300 365 9949 if you are experiencing acute distress and wish to speak to someone who is familiar with and has had personal experience of mental health distress.
Here is a link to an American website which may be helpful in dealing with post lockdown anxiety Psycom.
Some other links which may be useful:
Good to know phone numbers: